RESTORATIVE VINYASA FLOW
Saturday 1:00pm-1:50pm @ Main Dome – Hosted by Nicole Garvin
This one hour class will help stretch and relax your tired muscles after a night of dancing, hugging, running, walking, skipping and maybe even resting on an air mattress. This slow flow will help connect you to your body and help you develop mindfulness towards the healing properties of your breath. Vinyasa is movements that are connected to the breath to help lengthen and strengthen muscles by moving the body in a specially formatted way. We will close class with 5-10 minutes of guided relaxation.
Nicole Garvin earned her 200-hour RYT (registered yoga teacher) through Shanti Yoga School in 2012. With 5 years of experience guiding students to feel their bodies, connect with their breath, let go of stress and increase their mindfulness, Nicole has developed a passion for helping others. Nicole is engaged and motivated to share her knowledge about anatomy, body and breath connection, and the positive effects yoga can have on mental health. Nicole loves the movement based meditation and physically invigorating aspects of yoga. When teaching, she loves empowering and challenging people to do their best both on and off the mat.